Vitamins and hair loss

Have you ever wondered what causes your hair loss?

Most of the time we can blame stress or genetics. The latter is the most common cause and is known as androgenic alopecia; it occurs progressively and in predictable patterns. It is most common among men and the vast majority of women after menopause.

However, these are not the only causes. In many cases, hair loss can be due to deficient or uncontrolled diets, as these negatively influence metabolism and consequently affect our hair.

Furthermore, there are specific stages of life, such as after giving birth, during contraceptive treatments, and even during menopause, where changes occur that also trigger hair loss.

How do we know we are losing hair?

We notice it with the appearance of receding hairlines, which are usually accompanied by hair thinning. In women, a loss of density appears on the top of the scalp, usually sparing the front hairline.

How can we prevent or slow down alopecia?

To prevent it, remember that we are what we eat, and we should keep in mind that if we follow a balanced diet from which we obtain different nutrients, our hair will benefit and look healthy. Only in some special circumstances may it be necessary to supplement our diet with certain supplements.

Here are the vitamins most related to hair health:

Biotin, also known as vitamin B8 or vitamin H. Its deficiency is one of the main causes of baldness. In addition, it also intervenes in the production of keratin, which gives hair shine.

Vitamin D helps absorb calcium and is essential for good hair attachment to the skin.

Vitamin B6 is important in preventing hair loss and produces melanin, which gives hair color.

A deficiency of vitamin B12 can cause dry hair, the appearance of gray hairs, and more abundant hair loss.

Remember that before starting any treatment for hair loss, you should consult a doctor to identify the possible causes and the best treatment options.